February Training

Having spent most of January out of action due to a hamstring injury I was hopeful that February would see me return to running.  After 2 weeks of complete rest I started my rehabilitation with some strengthening exercises for my hamstring and core.  The cause of my hamstring injury was not, as I first thought, purely my over exuberance during a track session on New Years Eve, but actually caused partly by a mechanical issue linked to a weakness in my lower back and right hip, which in turn was most likely the result of poor rehabilitation after surgery in 2013. Read More

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